Veggie Cheese Cup
Ingredients
- 2 cups cooked quinoa about 3/4 cup uncooked
- 2 eggs
- 1 cup shredded zucchini and/or carrots
- 1/2 cup shredded sharp cheddar cheese or Parmesan
- 1/2 cup diced ham optional
- 1/4 cup loosely packed parsley chopped
- 2 Tbs. flour
- 2 green onions diced
- 2 cloves garlic minced
- salt & pepper
- Instructions
Instructions
- Preheat oven to 350°F. Spray mini muffin tin with cooking spray or oil.
- Cook quinoa in water according to package directions, or use chicken broth for more flavor.
- Add all of the ingredients to a bowl and mix thoroughly.
- Fill each cup to level in mini muffin tin, and press down to pack firmly.
- Bake 15-20 minutes, or until golden brown and crispy.
- Serve or freeze baked veggie cups and warm by microwaving 20-40 seconds, depending on number being reheated. Makes 28.
